32 Forerunner 310XT Owner’s Manual
Settings
Data Field Description
Time–Last
Lap
Amount of time to
complete the last
full lap.
Time of Day Current time based
on time settings
(page 33). The
default setting
automatically
updates the time
information.
Total Ascent The total elevation
distance ascended.
Total
Descent
The total
elevation distance
descended.
System
Press mode > select Settings >
System.
Language—change the on-screen
text language. Changing the text
language does not change the
language of user-entered data, such
as course names.
To download a language not included
on your device, go to www.garmin
.com/intosports and click Garmin
Connect. Your device can only
contain one downloaded language at
a time.
Tones and Vibrations—page 31
Display—page 33
Map—page 33
Time
—page 33
Units
—page 34
Weight Scale ANT+
—page 34
Fitness Equipment
—page 34
Data Transfer
—page 35.
Initial Setup—run the initial setup
to congure the Forerunner.
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