Garmin 910XT Bedienungsanleitung PDF herunterladen (Seite 18)

16 Training with Your Forerunner



When you are nished with the step

details, select .



Complete an action:

• To add another step, select 

 and repeat steps 4-8.

• To mark any step as a rest step,

select the step and select 

.

Rest steps are noted in your

workout history.



Before you can repeat a workout step,

you must create a workout with at least

one step.



Select  > .



Select an option:

• Select  to repeat a step one

or more times.

For example, you can repeat a

1-mile step 4 times.

• Select  to repeat a

step for a specic duration.

For example, you can repeat a

5-minute step for thirty minutes or

until you reach heart rate zone 5.



Select , and select a

step to repeat.



Select  to continue.





Select  >  > 

> .



Select the workout.



Select  > .





Select  >  > 

> .



Select the workout.



Select  > .



Another way you can use the Forerunner

for custom training is to follow courses

based on a previously recorded activity.

You can follow a saved course simply

because it is a good route. For example,

you can save a bike friendly commute to

work. You can also follow a saved course,

trying to match or exceed previously

set performance goals. For example, if

the original course was completed in 30

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