Garmin Forerunner 301 Bedienungsanleitung

Forerunner® 301personal trainerowner’s manual

6 Forerunner® 301 Owner’s ManualGETTING STARTED > BUTTONSButtons1 Power • Press and hold to turn unit on/off. • Press to turn backlight on/off

Forerunner® 301 Owner’s Manual 7GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILESet Your Time Zone and User ProfileThe Forerunner receives acc

8 Forerunner® 301 Owner’s ManualGETTING STARTED > CHOOSE YOUR SPORTChoose Your SportYou can use the Forerunner to train for three different sports

Forerunner® 301 Owner’s Manual 9WORKOUTS > BASIC WORKOUTSWORKOUTSThe Forerunner 301 offers a wide variety of training features that can help you t

10 Forerunner® 301 Owner’s ManualWORKOUTS > BASIC WORKOUTS4. Highlight the Alert At field and press enter. Select a preset distance or time from t

Forerunner® 301 Owner’s Manual 11WORKOUTS > BASIC WORKOUTS5. If you selected Custom in step 3, enter a fast pace or speed using the and arrow

12 Forerunner® 301 Owner’s ManualWORKOUTS > BASIC WORKOUTS3. Press enter to open the Intensity Level menu. Select a heart rate zone, or select Cu

Forerunner® 301 Owner’s Manual 13WORKOUTS > BASIC WORKOUTSTo set Auto Pause:1. Press mode to access Menu mode. Then highlight Training Assistant

14 Forerunner® 301 Owner’s ManualWORKOUTS > VIRTUAL PARTNERWorking Out with Virtual PartnerMeet your Virtual Partner , a unique tool designed to

Forerunner® 301 Owner’s Manual 15WORKOUTS > VIRTUAL PARTNER5. Check the Pace (Speed) field to ensure that the calculated pace/speed (based on your

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16 Forerunner® 301 Owner’s ManualWORKOUTS > INTERVAL WORKOUTSInterval WorkoutsYou can create simple interval workouts according to the following c

Forerunner® 301 Owner’s Manual 17WORKOUTS > INTERVAL WORKOUTSData for the Interval workout appears on the Lap page in Timer mode. Once you begin y

18 Forerunner® 301 Owner’s ManualWORKOUTS > ADVANCED WORKOUTSAdvanced WorkoutsYour Forerunner 301 allows you to create and save advanced workouts

Forerunner® 301 Owner’s Manual 19WORKOUTS > ADVANCED WORKOUTS NOTE: To create a workout name with spaces, you must select a space from the charact

20 Forerunner® 301 Owner’s ManualWORKOUTS > ADVANCED WORKOUTS13. To repeat steps, add a new step after existing steps you want to repeat. Select R

Forerunner® 301 Owner’s Manual 21WORKOUTS > ADVANCED WORKOUTSOnce you press start, the name and goal of the first workout step appear.During the wo

22 Forerunner® 301 Owner’s ManualWORKOUTS > ADVANCED WORKOUTSEditing WorkoutsYou can edit workouts within Garmin Training Center or directly in th

Forerunner® 301 Owner’s Manual 23WORKOUTS > MULTISPORT WORKOUTSMultiSport WorkoutsTriathletes, duathletes, and other multisport competitors can ta

24 Forerunner® 301 Owner’s ManualWORKOUTS > MULTISPORT WORKOUTSAuto MultiSport WorkoutsIf you are participating in a race or event, you can set up

Forerunner® 301 Owner’s Manual 25VIEWING WORKOUT HISTORY VIEWING WORKOUT HISTORYYour Forerunner automatically saves all workout data (when the timer

Forerunner® 301 Owner’s Manual iINTRODUCTIONThank you for choosing the Garmin Forerunner® 301 personal trainer! Once you begin training with the hear

26 Forerunner® 301 Owner’s ManualVIEWING WORKOUT HISTORYDetails of Virtual Partner, Interval, Advanced, and MultiSport workouts appear with tabs, whi

Forerunner® 301 Owner’s Manual 27VIEWING WORKOUT HISTORY To view laps on a map:1. While viewing details for a workout, highlight View Laps and press

28 Forerunner® 301 Owner’s ManualVIEWING WORKOUT HISTORYTo view history totals:1. Press mode to access Menu mode. Then select Run History (Bike Hist

Forerunner® 301 Owner’s Manual 29NAVIGATING > NAVIGATING WITH THE MAPNAVIGATING WITH FORERUNNERUse the GPS navigation features of your Forerunner

30 Forerunner® 301 Owner’s ManualNAVIGATING > NAVIGATING WITH THE MAPZoom scaleLap markerStarting pointDirection of travelTo remove Map mode:1. P

Forerunner® 301 Owner’s Manual 31NAVIGATING > MARKING AND FINDING LOCATIONSMarking and Finding LocationsA Location is a point on the map that you

32 Forerunner® 301 Owner’s ManualNAVIGATING > MARKING AND FINDING LOCATIONS6. Highlight GoTo and press enter. A straight line directs you to the

Forerunner® 301 Owner’s Manual 33NAVIGATING > NAVIGATING BACK TO STARTNavigating Back to StartDuring each workout, the Forerunner 301 creates a ti

34 Forerunner® 301 Owner’s ManualNAVIGATING > NAVIGATING WITH ROUTESNavigating with RoutesA route provides straight line directions between two or

Forerunner® 301 Owner’s Manual 35NAVIGATING > NAVIGATING WITH ROUTES4. Select the point you want to route to as described in the previous procedu

ii Forerunner® 301 Owner’s ManualINTRODUCTION > TABLE OF CONTENTSIntroduction ...iGetting Started ...

36 Forerunner® 301 Owner’s ManualNAVIGATING > VIEWING GPS INFORMATIONViewing GPS InformationThe GPS Information page displays information about th

Forerunner® 301 Owner’s Manual 37CUSTOMIZING > CHANGING GENERAL SETTINGSCUSTOMIZING THE FORERUNNERYou can customize both general Forerunner settin

38 Forerunner® 301 Owner’s ManualCUSTOMIZING > CHANGING GENERAL SETTINGSTo turn on automatic scrolling for data pages:1. From the General Setting

Forerunner® 301 Owner’s Manual 39CUSTOMIZING > CHANGING SPORT SETTINGSTo use the Forerunner indoors:1. From the General Settings page, select Set

40 Forerunner® 301 Owner’s ManualCUSTOMIZING > CHANGING SPORT SETTINGSPace smoothing averages your pace over a certain amount of time to avoid err

Forerunner® 301 Owner’s Manual 41CUSTOMIZING > SETTING UP CUSTOM PAGESSetting Up Custom PagesEach sport in your Forerunner 301 has its own Custom

42 Forerunner® 301 Owner’s ManualCUSTOMIZING > SETTING SPEED ZONESSetting Speed ZonesFor each sport, your Forerunner 301 contains several differen

Forerunner® 301 Owner’s Manual 43CUSTOMIZING > SETTING HEART RATE ZONESSetting Heart Rate ZonesA heart rate zone is simply a certain range of beat

44 Forerunner® 301 Owner’s ManualCUSTOMIZING > SETTING HEART RATE ZONESyour workout. The Forerunner saves data from each workout and combines it w

Forerunner® 301 Owner’s Manual 45CUSTOMIZING > SETTING HEART RATE ZONESSetting HR Zones ManuallyIf you know your maximum heart rate, you can enter

Forerunner® 301 Owner’s Manual 1GETTING STARTED > CHARGE THE BATTERYGETTING STARTEDFollow the instructions in this section to set up and begin usi

46 Forerunner® 301 Owner’s ManualAPPENDIX > TRAINING WITH HEART RATE ZONESAPPENDIXTraining with Heart Rate ZonesMany runners, bikers, and other at

Forerunner® 301 Owner’s Manual 47APPENDIX > TRAINING WITH HEART RATE ZONESconsumption. The lactate threshold is a good way to measure your fitness

48 Forerunner® 301 Owner’s ManualAPPENDIX > HEART RATE MONITOR INFORMATIONHeart Rate Monitor InformationWhat is pairing and how does it work?Pairi

Forerunner® 301 Owner’s Manual 49APPENDIX > HEART RATE MONITOR INFORMATIONTroubleshooting TipsIf you have trouble pairing, or if your heart rate r

50 Forerunner® 301 Owner’s ManualAPPENDIX > GARMIN TRAINING CENTERGarmin Training CenterThe Garmin Training Center software is included in the For

Forerunner® 301 Owner’s Manual 51APPENDIX > CARING FOR THE FORERUNNERCaring for the ForerunnerThe Forerunner 301 is constructed of high quality ma

52 Forerunner® 301 Owner’s ManualAPPENDIX > SPECIFICATIONSSpecificationsPhysicalCase: Fully-sealed, high-impact plastic alloy, waterproof to

Forerunner® 301 Owner’s Manual 53APPENDIX > SPECIFICATIONSHeart Rate MonitorCase: ABS plastic, water resistant, Biocompatibility-complian

54 Forerunner® 301 Owner’s ManualAPPENDIX > PRODUCT REGISTRATIONProduct RegistrationHelp us better support you by completing our online registrati

Forerunner® 301 Owner’s Manual 55APPENDIX > SAFETY INFORMATIONSafety InformationWARNING: Always consult your physician before beginning or modifyi

2 Forerunner® 301 Owner’s ManualGETTING STARTED > POSITION THE HEART RATE MONITORPosition the Heart Rate MonitorWear the heart rate (HR) monitor d

56 Forerunner® 301 Owner’s ManualAPPENDIX > LIMITED WARRANTYLimited WarrantyThis Garmin product is warranted to be free from defects in materials

Forerunner® 301 Owner’s Manual 57APPENDIX > FCC COMPLIANCEInternational Purchases: A separate warranty is provided by international distributors f

58 Forerunner® 301 Owner’s ManualAPPENDIX > SOFTWARE LICENSE AGREEMENT AND CE COMPLIANCESoftware License AgreementBY USING THE FORERUNNER 301, YOU

Forerunner® 301 Owner’s Manual 59INDEXINDEXAAdvanced Workouts 18creating 18editing 22starting 20workout history 26Alertsand heart rate zones 11

60 Forerunner® 301 Owner’s ManualINDEXMap Mode 29, 30Maximum Heart Rate 45Menu Mode 5Mode button 6MultiSport Icon 5MultiSport Workouts 23auto M

For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com.©

Forerunner® 301 Owner’s Manual 3GETTING STARTED > POSITION THE FORERUNNER NOTE: If you have trouble with erratic heart rate readings (bikers espec

4 Forerunner® 301 Owner’s ManualGETTING STARTED > ACQUIRE SATELLITE SIGNALSAcquire Satellite SignalsBefore you begin using the Forerunner 301, you

Forerunner® 301 Owner’s Manual 5GETTING STARTED > MAIN MODESMain ModesPress the mode button to switch between Timer mode and Menu mode.From Timer